Insomniac: Causes, Effects, and Proven Ways to Sleep Better
The term insomniac refers to individuals who consistently struggle with falling asleep, staying asleep, or achieving restorative sleep. While occasional sleepless nights are common, chronic insomnia affects millions worldwide, disrupting daily life and long-term health. Unlike temporary sleep disturbances caused by stress or environmental factors, insomnia persists for weeks, months, or even years, often requiring…